My Thoughts on New Years Resolutions and Goodbye 2020
Do you make new years resolutions for yourself? I think it is a fun thing to do at the beginning of a new year, but most of the time they don't last long. There are many reasons why they are hard to stick to but one of them is high expectations. Now hear me out. If you want to work out more, or eat less sugar etc. that is a lot to expect of yourself. Don't expect too much of yourself, in turn you will achieve much more if you expect less and achieve more than if you expect more and achieve less. We are creatures of habit, you have probably heard that before. We like our routines and it never seems to work out if we suddenly change it. Little steps, you have also probably heard this before, are best to start with if you want to make a big change. I think the first step to sticking with a goal is having a good motivation, something that you can remind yourself of when you don't feel like doing it to keep you going....